Ricotta Salmon Wonton Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1/2 C Precious LF Ricotta 1 Packet Chicken of the Sea Pink Salmon2 tbsp Bell Pepper (your choice on color)1 tbsp Chopped Onions2 Garlic (clove)1 tsp Old Bay Seasoning1 tsp Salt - Iodized Sea Salt1 tsp Garlic Powder,1 tsp Onion Powder1 tsp black pepper15-Won Ton Wrapper
Combine all ingrediants in to a food processor and blend until you get a creamy consistancy. Spoon 2 tsp full of filling in to a wonton wrapper and moisten edges and fold over and seal with a fork. Freeze wontons for about 15 mintues. Boil water and gently place wontons in boiling water and reduce head to med-high for 3-4 minutes. Drain and toss with our favorite veggies or sauce.
Serving Size: 15 dumplings
Number of Servings: 15
Recipe submitted by SparkPeople user CKOGLESBEE.
Serving Size: 15 dumplings
Number of Servings: 15
Recipe submitted by SparkPeople user CKOGLESBEE.
Nutritional Info Amount Per Serving
- Calories: 38.6
- Total Fat: 0.4 g
- Cholesterol: 1.7 mg
- Sodium: 118.7 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.4 g
- Protein: 1.6 g
Member Reviews