Omelet in a Mug - Revised

Name: Omelet in a Mug - Revised Recipe
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 1
Ingredients: 1 large egg; 2 large egg whites; 2 tablespoons shredded Cheddar cheese; 2 tablespoons diced fully cooked ham; 1 tablespoon diced green or red bell pepper; Sea salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 large egg2 large egg whites2 tablespoons shredded Cheddar cheese2 tablespoons diced fully cooked ham1 tablespoon diced green or red bell pepperSea salt and pepper to taste

Directions

1) In a microwave-safe mug coated with nonstick cooking spray, combine all ingredients.
2) Microwave, uncovered, on high for 1 minute; stir. Cook 1-1 � minutes longer or until eggs are completely set.

Serving Size:�Makes one omelet in a mug

Number of Servings: 1

Recipe submitted by SparkPeople user CHUCKLES0719.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving