Low Carb Spaghetti Sauce

Name: Low Carb Spaghetti Sauce Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 3 1/4 c. Hunts Tomato Sauce; 1 cup Mushrooms canned sliced; 1/2 cup Pepper & Onion Blend - Frozen (I use Bird's Eye); 2 links Italian Turkey Sausage - I used Shady Brook used to calculate); 1/4 c. Red Wine - Dry; 1 Tbsp. Olive Oil; Splenda 2 packets; Salt 1/2 tsp. or to taste; Black 1/4 tsp. or to taste; Emeril's Italian Essense 1 Tbsp; Parmesan Cheese grated 2 Tbsp; Pepper red or cayenne 1/8 tsp or to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

3 1/4 c. Hunts Tomato Sauce1 cup Mushrooms, canned, sliced1/2 cup Pepper & Onion Blend - Frozen (I use Bird's Eye)2 links Italian Turkey Sausage - I used Shady Brook used to calculate)1/4 c. Red Wine - Dry 1 Tbsp. Olive OilSplenda, 2 packets Salt, 1/2 tsp. or to tasteBlack 1/4 tsp. or to taste Emeril's Italian Essense, 1 TbspParmesan Cheese, grated, 2 Tbsp Pepper, red or cayenne, 1/8 tsp or to taste

Directions

Fry turkey sausage, drain well.

Roughly chop frozen peppers and onions.

Mix All ingredients except Parmesan Cheese, Simmer for 30 minutes over med-low to let flavors marry.

Stir in parmesan chesse.

Adjust seasonings to taste.

Serve and enjoy

Makes 5 servings, 1 1/3 cup serving size.

Note for low carbers: YES! The noodles are purple. I use Tofu Shirataki (Yam Noodles), which are usually white. I boil mine in a 1/4 cup of dry red wine for a delicious twist. These are available at World Food Markets.

Tofu Shirataki Noodles - 4oz. Serving. 20 calories, 0.5g fat, 15mg Sodium, 3g. Carbs, 2g. Fiber, 1g. Protein

2 servings of noodles and 1 serving of sauce shown in picture. YUM

Number of Servings: 5

Recipe submitted by SparkPeople user .

Servings Per Recipe: 5

Nutritional Info Amount Per Serving