Ron's Chocolate Protein Bar

Name: Ron''s Chocolate Protein Bar Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 24
Ingredients: 8 tbsp Trader Joe's Organic Crunchy Peanut Butter; 3 Cups generic quick oats; 8 scoops of Body Fortress Whey Protein (Chocolate); 1 package of Jell-O Chocolate Fudge fat free/sugar free pudding mix; 2 cups Vanilla flavored Silk (soy milk)

(2)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 24

Ingredients

8 tbsp Trader Joe's Organic Crunchy Peanut Butter3 Cups generic quick oats8 scoops of Body Fortress Whey Protein (Chocolate)1 package of Jell-O Chocolate Fudge fat free/sugar free pudding mix2 cups Vanilla flavored Silk (soy milk)

Directions

Melt the peanut butter in a double boiler then whisk together with 4 scoops of protein powder and 1 cup of soy milk. When smooth, add the pudding mix, last 4 scoops of protein powder, and last cup of soy milk. Whisk till smooth. Fold in the oats. Prep a 9x13 dish with non-stick spray and pour mixture into the dish. Smooth it out and place in refrigerator overnight. Cut into desired servings. Slice and store in the refridgerator(?).

Number of Servings: 24

Recipe submitted by SparkPeople user RGEE75.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 118.3
Total Fat: 4.2 g
Cholesterol: 13.3 mg
Sodium: 80.4 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.4 g
Protein: 10.9 g

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Member Reviews

THENEXTJESS
Really yummy! I used only 2 scoops of protein powder and used 2 tbsp of cocoa powder. I also used two 8x8 glass dishes because I didn't have a 9x13. They were really delicious! - 3/18/10
*AMBER512
They taste fantastic, although I was a little bummed at how small the portions are.

I used a banana bread tin and cut into 16 pieces. It made them 18 grams of protein and 195 calories. But they are suprising filling for being a bit small! THANKS!! - 3/24/09