Green, Mean and Lean Drink
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 Spinach bunch1 cucumber1 parsley or cilantro 1/2 bunch( 10springs)5 stalks of celery (take two of them from the heart)2 apples( 2 Cups)- only remove the core and stem-then chop1 pear-(1 Cup)only remove the core and stem-then chop1 lemon juiced2 C water-more for thick, less for thinner consistency
Blend the apple, pear and lemon juice with 1/2c of the water. Liquefy until no longer chunky. Pour into bowl or pitcher.
Blend the cucumber with 1/4c of the water. Liquefy until no longer chunky. Pour into container with previous ingredients.
Blend celery with 1/4c of the water. Liquefy until no longer chunky. Pour into container with previous ingredients.
Blend spinach, parsley or cilantro with remainder of the water until no longer chunky. Pour into the container with previous ingredients.
Cover tightly and refrigerate for up to 2 days.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBOHOBO1.
Blend the cucumber with 1/4c of the water. Liquefy until no longer chunky. Pour into container with previous ingredients.
Blend celery with 1/4c of the water. Liquefy until no longer chunky. Pour into container with previous ingredients.
Blend spinach, parsley or cilantro with remainder of the water until no longer chunky. Pour into the container with previous ingredients.
Cover tightly and refrigerate for up to 2 days.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBOHOBO1.
Nutritional Info Amount Per Serving
- Calories: 68.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 77.4 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.1 g
- Protein: 2.5 g
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