Walleye Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2- 10 ounce packages of frozen chopped spinach, thawed and drained 1 lb. walleye fillets 3 Tbsp chopped onion 2 Tbsp butter or stick margarine 3 Tbsp all-purpose flour ¼ tsp salt ¼ tsp pepper1/8 tsp ground nutmeg 1½ cups fat-free milk 1 Tbsp grated Parmesan cheese ¼ tsp paprika
Sprinkle spinach in a 13"x9"x2" baking dish coated with nonstick cooking spray. Top with fillets.
In a saucepan, sauté onions over medium-low heat in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk and bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fish fillets; sprinkle with Parmesan cheese and paprika. Bake uncovered, at 350°F for 20 minutes or until fish flakes easily with a fork.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CSKING3.
In a saucepan, sauté onions over medium-low heat in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk and bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fish fillets; sprinkle with Parmesan cheese and paprika. Bake uncovered, at 350°F for 20 minutes or until fish flakes easily with a fork.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CSKING3.
Nutritional Info Amount Per Serving
- Calories: 222.0
- Total Fat: 6.6 g
- Cholesterol: 114.2 mg
- Sodium: 322.3 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.0 g
- Protein: 28.5 g
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