Chicken Feta Roll-Ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 thinly sliced boneless, skinless chicken breasts, about 4 ounces each3 ounces fat-free feta cheese2 tablespoons chopped fresh oregano2 tablespoons chopped fresh basil1 cup reduced-sodium chicken broth1/4 cup white wine1/4 teaspoon salt1/4 teaspoon black pepper1 lemon, halved and thinly sliced1 1/4 cups whole-wheat orzo, cooked following package directions 2 tablespoons chopped parsley
1. Heat oven to 400 degrees .
2. Spread chicken out on a flat work surface and pound lightly. Place 1/4 of the cheese on short end of each chicken breast. Sprinkle an equal amount of oregano andbasil over each breast and roll up tightly.
3. Place chicken, seam side down, in an 11 x 7 x 2-inch glass baking dish. Pour broth and wine over chicken. Season with salt and pepper; place a slice of lemon on each. Loosely cover with foil and bake at 400 degrees for 30 minutes.
4. Cut chicken into 1-inch slices and serve with cooked orzo and Dilled Cucumber Salad. Garnish with parsley and remaining lemon.
Serving Size: makes four servings of 1 chicken breast, 1/2 cup orzo each serving
2. Spread chicken out on a flat work surface and pound lightly. Place 1/4 of the cheese on short end of each chicken breast. Sprinkle an equal amount of oregano andbasil over each breast and roll up tightly.
3. Place chicken, seam side down, in an 11 x 7 x 2-inch glass baking dish. Pour broth and wine over chicken. Season with salt and pepper; place a slice of lemon on each. Loosely cover with foil and bake at 400 degrees for 30 minutes.
4. Cut chicken into 1-inch slices and serve with cooked orzo and Dilled Cucumber Salad. Garnish with parsley and remaining lemon.
Serving Size: makes four servings of 1 chicken breast, 1/2 cup orzo each serving
Nutritional Info Amount Per Serving
- Calories: 376.8
- Total Fat: 2.6 g
- Cholesterol: 83.0 mg
- Sodium: 586.1 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 1.4 g
- Protein: 43.0 g
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