Creamy Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 C Milk, Fat Free Skim2 C Orange Juice OJ Canned Frozen6 Ea Strawberries Frozen Unsweetened1/4 C Blueberries Frozen Unsweetened1 T Kretschmer Wheat Germ Aprox 14gm2 T Vanilla Extract
Simply put all ingredients in your blender and mix until smooth! Makes aprox 2.5 8oz servings
(I must admit that although it's very healthy, it still needs some 'tweeking' in the flavor dept.)
Number of Servings: 2.5
Recipe submitted by SparkPeople user EEYOREGAL.
(I must admit that although it's very healthy, it still needs some 'tweeking' in the flavor dept.)
Number of Servings: 2.5
Recipe submitted by SparkPeople user EEYOREGAL.
Nutritional Info Amount Per Serving
- Calories: 133.3
- Total Fat: 0.8 g
- Cholesterol: 1.6 mg
- Sodium: 45.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 1.6 g
- Protein: 5.4 g
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