Tuna Fish Spread Low Fat & Low Carb

Name: Tuna Fish Spread Low Fat & Low Carb Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 5oz - Great Value Tuna; 1tbsp - Kraft Miracle Whip Light; 1/4 cup - Chopped Onions; 1 - Whole pickle

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

5oz - Great Value Tuna1tbsp - Kraft Miracle Whip Light1/4 cup - Chopped Onions1 - Whole pickle

Directions

Mix the tuna with the Miracle Whip Light, onions and pickle. You can add more onions and pickles if you would like to.

Serving Size: 2 - 1/4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user LYDIAAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 67.6
Total Fat: 1.8 g
Cholesterol: 25.0 mg
Sodium: 350.6 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.4 g
Protein: 10.2 g

More Recipes Like This

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

Member Reviews