Quinoa Lentil Blend

Name: Quinoa Lentil Blend Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: 1 cup Quinoa; 1/2 cup Lentils; 2 tsp Chia seed; 1 tsp Salt; 2 cup Vegetable Broth; 1 cup Water

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 cup Quinoa1/2 cup Lentils2 tsp Chia seed1 tsp Salt2 cup Vegetable Broth1 cup Water

Directions

Combine all ingredients in rice cooker or microwave rice cooker. In rice cooker, use mixed rice or brown rice setting.

In a microwave rice cooker, cook for 20-25 min., stirring once.

Serving Size:�Makes 4

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 145.2 mg
Total Carbs: 31.8 g
Dietary Fiber: 5.7 g
Protein: 7.8 g

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Member Reviews

MRS.WALLY
This recipe was fast easy and delicious! I even had lunch for a couple of days and it kept well. - 10/5/11