Scrambled egg made with light marg & skim milk

Name: Scrambled egg made with light marg & skim milk Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1
Ingredients: 4 eggs; 1/4 cup milk; 1 tsp lite marg

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 1

Ingredients

4 eggs1/4 cup milk1 tsp lite marg

Directions

melt marg for a few seconds in the microwave. Whip milk & eggs into the marg until combined. Cook on high for a few minutes stirring each minute until just cooked. Be careful not to overcook in the microwave or the milk will begin to seperate and curdle. Serve on toast of the usual way you would have it.

Serving Size: makes a single serve using 4 eggs

Number of Servings: 1

Recipe submitted by SparkPeople user CARENHARRINGTON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 104.6
Total Fat: 1.9 g
Cholesterol: 1.3 mg
Sodium: 297.3 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.0 g
Protein: 18.0 g

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