Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lbs. skinless boneless chicken breast1 bag of frozen corn4 C Low fat, low sodium chicken broth3 cans of low sodium diced tomatoes1 medium onion1 bunch of cilantro2 jalapenos, diced and seeded2 T cumin2 T pepperOPTIONALDry out tortillas , cut into strips and bake at 450 for 2-3 minutes or until crispy. Or, cut into strips, place small amount of olive oil in small saute pan, fry strips in small batches. Allow to cool and crisp completely before serving.
Par boil chicken, dice into cubes
Pour chicken broth into stock pot or crock pot
Blend/puree tomatoes, onion jalapeno, cilantro and yogurt
Mix everything together in stock pot or crock pot
Add corn
Cook on low for 6-8 hours in crock pot
Cook for 2 hours in stock pot or until done.
Serving Size: 1 Cup, makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user RACHEL_KENNEN.
Pour chicken broth into stock pot or crock pot
Blend/puree tomatoes, onion jalapeno, cilantro and yogurt
Mix everything together in stock pot or crock pot
Add corn
Cook on low for 6-8 hours in crock pot
Cook for 2 hours in stock pot or until done.
Serving Size: 1 Cup, makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user RACHEL_KENNEN.
Nutritional Info Amount Per Serving
- Calories: 68.3
- Total Fat: 0.8 g
- Cholesterol: 8.5 mg
- Sodium: 359.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.2 g
- Protein: 5.6 g