Nelson Berry Smoothie

Name: Nelson Berry Smoothie Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 3
Ingredients: 12 oz. Yogurt; 2 cups Berries; .25 cup Wheat Germ; 1 Tbl Flaxseed Meal; .3 cup Juice

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 3

Ingredients

12 oz. Yogurt2 cups Berries.25 cup Wheat Germ1 Tbl Flaxseed Meal.3 cup Juice

Directions

Put in the blender with a bit of ice and whirr away.

Serving Size:�Makes 3 8 oz servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 164.4
Total Fat: 2.0 g
Cholesterol: 3.3 mg
Sodium: 61.2 mg
Total Carbs: 31.3 g
Dietary Fiber: 4.9 g
Protein: 6.7 g

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