Protein bars

Name: Protein bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 cup oat flour; 4 egg whites; 2 scoops vanilla protein powder; 1/2 cup Stevia or splenda; 1/2 tsp baking soda; 1/4 tsp salt; 8 oz apple sauce/berry flavored baby food; 3 tbsp baking cocoa (optional to make them chocolate); 4 oz water (optional)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 cup oat flour 4 egg whites 2 scoops vanilla protein powder 1/2 cup Stevia or splenda 1/2 tsp baking soda 1/4 tsp salt 8 oz apple sauce/berry flavored baby food 3 tbsp baking cocoa (optional to make them chocolate)4 oz water (optional)

Directions

Add ingredients and bake at 350 degrees for approx. 30 minutes...

Serving Size: makes 8 squares

Number of Servings: 8

Recipe submitted by SparkPeople user LYSASARA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 112.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 279.0 mg
Total Carbs: 19.2 g
Dietary Fiber: 3.4 g
Protein: 9.7 g

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