Hot Coconut Flax Cereal

Name: Hot Coconut Flax Cereal Recipe
Yield: 1
Ingredients: 1/4 cup coconut milk; 1/4 cup ground flax seeds; 2 TBL sunflower seeds; 3 TBL coconut

Number of Servings: 1

Ingredients

1/4 cup coconut milk1/4 cup ground flax seeds2 TBL sunflower seeds3 TBL coconut

Directions

cook in microwave for 1 minute

Serving Size: whole recipes

Number of Servings: 1

Recipe submitted by SparkPeople user LESLIE133.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.7
Total Fat: 34.0 g
Cholesterol: 0.0 mg
Sodium: 6.2 mg
Total Carbs: 16.9 g
Dietary Fiber: 12.4 g
Protein: 11.7 g

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