Tilapia Fish Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
dash of salt and pepper1/4 tsp Mrs. Dash seasoning1.5 lbs tilapia4 tbs Olive Oil1 Cup chopped scallions (green onions)3 Tbs parsley2 Tbs flour (1/2 white and 1/2 wheat)2 garlic cloves minced1 tbs lemon peel grated2 cups bread crumbs1 large egg
Cook fish in skilltet with salt, pepper and 2 tbs of olive oil until opaque (about 4 min) Remove from skillet and flake into large bowl. Add onions, parsley, flour, garlic, and lemon peel. Mix in 1 cup of bread crumbs. Add beaten egg and mix together. Shape into 6 cakes. Dip cakes in remaining 1 cup of bread crumbs coating on all sides. Add remaining 2 tbs of olive oil to pan and fry cakes for about 5 minutes a side until lightly browned and heated through.
Serving Size: makes 6 cakes
Number of Servings: 6
Recipe submitted by SparkPeople user MOMPAYSTHEBILLS.
Serving Size: makes 6 cakes
Number of Servings: 6
Recipe submitted by SparkPeople user MOMPAYSTHEBILLS.
Nutritional Info Amount Per Serving
- Calories: 372.3
- Total Fat: 15.1 g
- Cholesterol: 76.5 mg
- Sodium: 753.5 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 2.2 g
- Protein: 30.0 g
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