Saag
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1. spinach - frozen - 16 oz 2. oil 3 tbsp 3. onion 1 large - minced 4. ginger paste - 1 tbs5. garlic paste - 1 tbs6. tomatoe puree - 14 oz7. garam masala - 2 tsp 8. cumin powder - 1 tsp 9. coriander powder - 2 tsp 10. red chili powder - to taste (1 tsp)11. salt - to taste12. turmeric - 1/4 tsp 13. milk - 8 tbsp 14. paneer - optional
1. defrost spinach -- microwave for 7-8 mins
2. Puree the spinach
3. Heat up oil, add minced onions till translucent
4. add ginger/garlic paste and turmeric - cook for 2 mins
5. add tomato puree - cook till oil separates
6. add puree spinach -- cook till it thickens
7. add coriander, cumin, garam masala, salt, red chili powder
8. cook for 5 mins till spinach looses fibrous texture
9. add milk (and paneer = optional)
10. cook for 1 min
- done. -
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAVYRANI.
2. Puree the spinach
3. Heat up oil, add minced onions till translucent
4. add ginger/garlic paste and turmeric - cook for 2 mins
5. add tomato puree - cook till oil separates
6. add puree spinach -- cook till it thickens
7. add coriander, cumin, garam masala, salt, red chili powder
8. cook for 5 mins till spinach looses fibrous texture
9. add milk (and paneer = optional)
10. cook for 1 min
- done. -
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAVYRANI.
Nutritional Info Amount Per Serving
- Calories: 259.2
- Total Fat: 8.7 g
- Cholesterol: 0.8 mg
- Sodium: 640.6 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 19.2 g
- Protein: 20.1 g
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