Tuna Fish Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pouch (6.4 oz) or 2 pouches (2.6 oz) or 2 cans (5 oz) StarKist® Albacore Tuna (if using cans, drained and chunked)˝ cup chopped onion1 tsp. minced garlic3 Tbsp. soy sauce1 Tbsp. lemon juice2 Tbsp. vegetable oil1 bag (16 oz) frozen oriental vegetables (or 4 cups thinly sliced assorted fresh vegetables; carrots, snow peas, broccoli, bell pepper, mushrooms and celery)1 tsp. sugar2 cups cooked rice
Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes.
Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through.
Serve over hot rice.
Tips
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DIVA04.
Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through.
Serve over hot rice.
Tips
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DIVA04.
Nutritional Info Amount Per Serving
- Calories: 296.0
- Total Fat: 8.8 g
- Cholesterol: 15.6 mg
- Sodium: 830.2 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 3.8 g
- Protein: 14.3 g
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