Pumpernickel, Ham, and Watercress Sandwich
- Number of Servings: 1
Ingredients
Directions
1 tbsp. mustard, dijon-style1 tsp. honey2 slices bread, pumpernickel3 oz. ham, lean1/4 c. watercress, cleaned
In a small bowl, whisk together te Dijon and honey. Spread the honey-mustard mixture on 1 slice of the bread. Top with the ham and watercress and the remaining slice of bread.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user VALGIRL7.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user VALGIRL7.
Nutritional Info Amount Per Serving
- Calories: 241.3
- Total Fat: 4.4 g
- Cholesterol: 26.6 mg
- Sodium: 1,522.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.4 g
- Protein: 15.7 g
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