Heritage Whole Grain Banana Muffins

Name: Heritage Whole Grain Banana Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1-1/2 cups white whole wheat-ultragrain flour; 2/3 cup packed brown sugar; 1 tsp. baking soda; 1/2 tsp. ground cinnamon; 1/4 tsp. salt; 3 Tbsp Egg white/ Egg Beaters; 1-1/2 cups fat-free milk; 1/4 cup natural applesauce; 3 cups Heritage Heirloom Whole Grain Cereal; 1 Large banana chopped/ mashed

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1-1/2 cups white whole wheat-ultragrain flour2/3 cup packed brown sugar 1 tsp. baking soda 1/2 tsp. ground cinnamon 1/4 tsp. salt 3 Tbsp Egg white/ Egg Beaters1-1/2 cups fat-free milk 1/4 cup natural applesauce3 cups Heritage Heirloom Whole Grain Cereal1 Large banana chopped/ mashed

Directions

MIX flour, sugar, baking soda, cinnamon and salt in large bowl. Blend egg whites/ egg beaters, milk and applesauce together. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in cereal and chopped banana. Spoon batter into muffin pan which has been sprayed with cooking spray, filling each cup 2/3 full. BAKE at 400�F for 20 to 25 minutes or until lightly browned. Serve warm

Serving Size:�1 muffin

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 166.0
Total Fat: 0.7 g
Cholesterol: 0.7 mg
Sodium: 224.9 mg
Total Carbs: 40.5 g
Dietary Fiber: 4.0 g
Protein: 4.9 g

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