Pumpkin Smoothie (Simple)

Name: Pumpkin Smoothie (Simple) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 16oz canned Pumpkin Puree; 1/2 C 1% Milk; 1/2 tsp Pumpkin Pie Spice; 1 tsp Brown Sugar; 1/2 Banana

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 16oz canned Pumpkin Puree1/2 C 1% Milk1/2 tsp Pumpkin Pie Spice1 tsp Brown Sugar1/2 Banana

Directions

Add milk to blender and then add all remaining ingredients. Blend until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TIFFERM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.5
Total Fat: 2.0 g
Cholesterol: 6.1 mg
Sodium: 67.6 mg
Total Carbs: 30.5 g
Dietary Fiber: 7.2 g
Protein: 6.8 g

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Member Reviews

DIANNE467
Love this. Was looking for easy, and no yogurt. YUM thanks! - 4/18/13