Paul's Tuna Salad for sandwiches
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
3 cans tuna in water1 1/2 pickles, chopped 3/4 fat free mayonnaise1 tbsp yellow mustard1 tsp garlic powder
1) Open cans of tuna, drain very well.
2) Put tuna in mixing bowl, add pickle chunks, mayo, nustard and garlic powder. Mix well.
3) Chill overnight for best texture and taste.
We use Sara Lee 45 calorie wheat bread for our sandwiches. Serve with a small salad or a serving of baby carrots for a filling lunch of about 200 calories.
Number of Servings: 9
Recipe submitted by SparkPeople user KRNRJOCK67.
2) Put tuna in mixing bowl, add pickle chunks, mayo, nustard and garlic powder. Mix well.
3) Chill overnight for best texture and taste.
We use Sara Lee 45 calorie wheat bread for our sandwiches. Serve with a small salad or a serving of baby carrots for a filling lunch of about 200 calories.
Number of Servings: 9
Recipe submitted by SparkPeople user KRNRJOCK67.
Nutritional Info Amount Per Serving
- Calories: 82.5
- Total Fat: 1.1 g
- Cholesterol: 18.6 mg
- Sodium: 365.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.6 g
- Protein: 14.2 g
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