Chicken Kabobs
(30)
  • Number of Servings: 2
Ingredients
2 boneless, skinless chicken breasts4 tbsp light Italian salad dressing1 red pepper1 red onion
Directions
Cube chicken breasts and combine with salad dressing in bowl to marinate for 2 hours.
Slice onion and pepper into square shapes.
After chicken is done marinating, alternate it on a skewer with peppers and onions.
Place on grill and cook thoroughly.


Number of Servings: 2

Recipe submitted by SparkPeople user MBETOURNAY.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 350.2
  • Total Fat: 7.6 g
  • Cholesterol: 137.2 mg
  • Sodium: 384.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 56.0 g

Member Reviews
  • BASEBALLMOM024
     These were delicious. I marinated over night in ff dressing. Used some orange and yellow peppers with the onion. Had friends over and they loved them too! Great recipe! Will definately keep this one! THanks! - 4/9/08
  • LEAVY1213
     This is great, according to the calorie calculator this is correct. But this is for only 2 servings, not 4. A whole chicken breast is 250 calories by itself, then you add the dressing and veggies. I used ff italian and got 320 cal, 3.5 fat, 586 sodium per serving. - 3/27/08
  • ELRIDDICK
     Thanks for sharing - 9/10/20
  • KATHYJO56
     These are awesome - 9/28/18
  • DJ4HEALTH
     tasty - 9/12/18
  • KACEYSW
     Very tasty! So glad I tried this one! - 5/24/18
  • CHARLOTTEPI
     Looks excellent - 6/23/10
  • ANGELKAT67
     This was filling and tasty - 11/8/09
  • CNTRYANGEL
     So simple but wonderful! - 2/22/08
  • CINDY2LEES
     so simple! I'll add pineapple chunks and mushrooms - 2/22/08
  • CURVES_N_CURLS
     All the calories are probably coming from the ambiguous way that SparkPeople has chicken breasts entered in its nutrition database. If you want to use what we CALL 'a' chicken breast, you really want to use '0.5' as the quantity in the tracker... 'Cause a whole breast has two halves! Make sense? :) - 2/21/08
  • MELISSA5824
     very tasty! my family really likes it! - 2/20/08
  • ANGIE3925
     very tasty - 2/20/08
  • DEE831
     this was good. i use the fat free dressing. and very liitle of it - 2/20/08
  • MARIA3930
     sooo tasty!! - 2/20/08
  • MELINA3582
     yummy - 2/20/08
  • ANITA50
     soo tasty - 2/20/08
  • TWEETYG66
     the only thing seems like a little to many caleries then i would like! - 2/20/08
  • DAISYDAME
     I think all the calories are coming from the salad dressing,sounds good but thats alot of calorie for one serving,Im going to try it - 2/20/08
  • OUTOFIDEAS
     I would add some mushrooms and cherry tomatoes to the mix...sounds good. - 2/20/08
  • LTAYLOR7
     I really like this receipe. It is easy, and very good. I really like cooking with salad dressing instead of butter. The spritzers add wonderful flavor to veges.

    Thanks for sharing. - 2/20/08
  • LLEEINIA
     Where are all the calories coming from?? - 2/20/08
  • POETSOUL
     I will try this soonest! It sounds very tasty. - 2/20/08
  • WTDELL
     Very tasty and kids love them too:) - 2/20/08
  • CD2872875
     I can't wait to try this. Love any kind of chicken recipe. - 2/20/08



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