Southwest Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground beef, extra lean, 10 oz Tortilla Chips - crushed , 4 oz Beans, black, 1 cup Cumin, 3 tbsp Egg white, 2 Garlic, 3 cloves - minced or pureedS & P to taste
Combine all ingredients. Divide into 8 burgers. Cook in preferred method ... BBQ or broiler are my faves.
Serving Size: 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user CANADIANTRACIE.
Serving Size: 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user CANADIANTRACIE.
Nutritional Info Amount Per Serving
- Calories: 196.8
- Total Fat: 10.4 g
- Cholesterol: 24.5 mg
- Sodium: 116.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.1 g
- Protein: 11.3 g
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