tuna salad

Name: tuna salad Recipe
Yield: 3
Ingredients: Tuna Canned in Water 10 oz (remove); Hellmann's Light Mayonnaise 1 Tbsp 4 serving (remove); Yellow Mustard 3 tsp or 1 packet (remove); egg white fresh 2 large (remove); Pickle Relish 2 tbsp (remove); Onions raw 2 tbsp chopped (remove)

Number of Servings: 3

Ingredients

Tuna, Canned in Water, 10 oz (remove)Hellmann's , Light Mayonnaise, 1 Tbsp, 4 serving (remove)Yellow Mustard, 3 tsp or 1 packet (remove)egg white, fresh, 2 large (remove)Pickle Relish, 2 tbsp (remove)Onions, raw, 2 tbsp chopped (remove)

Directions

Serving Size: i/3

Number of Servings: 3

Recipe submitted by SparkPeople user ALCINA_DREAMER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 186.5
Total Fat: 5.7 g
Cholesterol: 28.4 mg
Sodium: 667.0 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.4 g
Protein: 27.1 g

More Recipes Like This

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

Member Reviews