Orange Cornmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/3 c. whole-grain cornmeal3/4 c. boiling water1/2 c. orange juice1 egg2 Tbsp sugarzest of 1 orange1/2 c. all purpose flour1 1/2 tsp baking powder1/2 tsp baking soda1 Tbsp canola oil1/4 tsp vanilla
1. In large mixing bowl, whisk cornmeal and water until thickened.
2. Whisk in juice, then beat in egg, sugar, and zest until blended.
3. In small bowl, combine flour, baking powder, and baking soda.
4. Add dry ingredients to cornmeal mixture and stir until just combined. Stir in oil and vanilla.
5. Heat nonstick or well-seasoned cast-iron griddle or skillet over medium heat. When griddle is hot enough that water droplets jump before evaporating. Ladle batter (3 tablespoons per pancake) onto griddle. Cook until edges are dry and tops are covered with bubbles, 2 to 2 1/2 minutes.
6. Flip pancakes and cook until golden brown on second side and cooked through, 1 1/2 to 2 minutes more. Repeat with remaining batter.
Serving Size: 3 - 4 inch pancakes. Recipe makes 9 pancakes.
Number of Servings: 3.5
Recipe submitted by SparkPeople user TREKHAPPI.
2. Whisk in juice, then beat in egg, sugar, and zest until blended.
3. In small bowl, combine flour, baking powder, and baking soda.
4. Add dry ingredients to cornmeal mixture and stir until just combined. Stir in oil and vanilla.
5. Heat nonstick or well-seasoned cast-iron griddle or skillet over medium heat. When griddle is hot enough that water droplets jump before evaporating. Ladle batter (3 tablespoons per pancake) onto griddle. Cook until edges are dry and tops are covered with bubbles, 2 to 2 1/2 minutes.
6. Flip pancakes and cook until golden brown on second side and cooked through, 1 1/2 to 2 minutes more. Repeat with remaining batter.
Serving Size: 3 - 4 inch pancakes. Recipe makes 9 pancakes.
Number of Servings: 3.5
Recipe submitted by SparkPeople user TREKHAPPI.
Nutritional Info Amount Per Serving
- Calories: 237.1
- Total Fat: 10.1 g
- Cholesterol: 52.9 mg
- Sodium: 24.4 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 1.3 g
- Protein: 4.8 g
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