Oatmeal protein / energy workout scones

Name: Oatmeal protein / energy workout scones Recipe
Yield: 6
Ingredients: Oat Flour organic (Arrowhead Mills) 1 cup; Bob's Red Mill Old Fashioned Steel Cut Oats 0.5 cup; Optimum Nutrition 100% Whey Protein - Any flavor 2 serving; Cinnamon ground 1 tbsp; Sucralose (like Splenda) 6 tsp; Baking Powder 3 tsp; Milk 1% 1 cup; Egg fresh 2 large; Mix dry ingredients and set aside.; Mix egg and milk well and fold into dry mix.; Bake @ 325F for 25 minutes.

Number of Servings: 6

Ingredients

Oat Flour organic (Arrowhead Mills), 1 cupBob's Red Mill Old Fashioned Steel Cut Oats, 0.5 cupOptimum Nutrition 100% Whey Protein - Any flavor, 2 servingCinnamon, ground, 1 tbspSucralose (like Splenda), 6 tspBaking Powder, 3 tspMilk, 1%, 1 cupEgg, fresh, 2 largeMix dry ingredients and set aside.Mix egg and milk well and fold into dry mix.Bake @ 325F for 25 minutes.

Directions

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MN-MOOSE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.5
Total Fat: 4.4 g
Cholesterol: 73.7 mg
Sodium: 328.7 mg
Total Carbs: 25.2 g
Dietary Fiber: 3.8 g
Protein: 15.8 g

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