Salmon filet with salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Atlantic Salmon (fish), 200 grams (remove)Spinach, fresh, 3 cup (remove)Olive Oil, 1 tbsp (remove)Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp (remove)Sunflower Seeds, without salt, 1 oz (remove)
in a pan heat some of the olive oil until VERY hot, roll the fish in lemon pepper seasoning and place in the pan (with the skin side down)
wash spinach and place on a large plate, roast seeds in remaining oil and place salmon on top
ENJOY
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SCHNUECKSCH.
wash spinach and place on a large plate, roast seeds in remaining oil and place salmon on top
ENJOY
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SCHNUECKSCH.
Nutritional Info Amount Per Serving
- Calories: 669.0
- Total Fat: 44.2 g
- Cholesterol: 142.0 mg
- Sodium: 184.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 5.1 g
- Protein: 58.9 g
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