BBQ Tilapia with Veggie Medley and Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tilapia Filets1 package mushrooms, chopped1/2 can sweet yellow corn1/2 container frozen peas4 T light soy sauce4 T BBQ sauce2 t olive oil2 T honey1 T lime juice2 t Chili Powder2 t Paprika1 T garlic powder1 t crushed garlic1 t ground ginger1 T black pepper1 whole delicata squash
place fish in large bowl, add half the spices, 1T of BBQ sauce, and 1 T of honey, 1 T of lime juice, and 2 T of soy sauce. rub onto fish well and let marinade in the refrigirator for one hour.
heat a large pan on medium and add half the olive oil. Place the filets on the pan. brush 1/2 T of BBQ sauce on the fish and let cook for 5 minutes, flip the fish and brush the second 1/2 T of BBQ sauce, let cook for 5 minutes. flip and turn off the heat.
heat another pan and add the other half of olive oil, add veggies and spices, 2 T of BBQ sauce, 1 T of honey and 2 T of soy sauce. mix well and let cook on medium for 7 minutes or until the juices are boiling.
cut delicata squash in half (diagonally), place in a microwavable dish and cook on high for 15 minutes.
serving ideas: pour veggies on top of fish and place squash on the side.
Serving Size: makes two equal servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAMYAZO.
heat a large pan on medium and add half the olive oil. Place the filets on the pan. brush 1/2 T of BBQ sauce on the fish and let cook for 5 minutes, flip the fish and brush the second 1/2 T of BBQ sauce, let cook for 5 minutes. flip and turn off the heat.
heat another pan and add the other half of olive oil, add veggies and spices, 2 T of BBQ sauce, 1 T of honey and 2 T of soy sauce. mix well and let cook on medium for 7 minutes or until the juices are boiling.
cut delicata squash in half (diagonally), place in a microwavable dish and cook on high for 15 minutes.
serving ideas: pour veggies on top of fish and place squash on the side.
Serving Size: makes two equal servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAMYAZO.
Nutritional Info Amount Per Serving
- Calories: 593.4
- Total Fat: 10.5 g
- Cholesterol: 55.0 mg
- Sodium: 709.5 mg
- Total Carbs: 76.9 g
- Dietary Fiber: 20.3 g
- Protein: 39.4 g
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