Spiced Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Green Beans (snap), 400 grams * Ginger Root, 1 tsp * *Hot Chili Peppers, 2 pepper * Turmeric, ground, .5 tbsp * Salt, 1 dash * Olive Oil, 1 1tsp * Water, tap, 1 cup (8 fl oz) * Ajwain seeds (Can be found at any Indian Store)
Prep-
Cut green Beans as small as you like.
Get your ingredients ready. Both Ginger root and Peppers should be crushed.
Cook-
In a pot add all your ingredients and let cook for about 15 minutes or until all water had evaporated.
Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user GIGINAIK.
Cut green Beans as small as you like.
Get your ingredients ready. Both Ginger root and Peppers should be crushed.
Cook-
In a pot add all your ingredients and let cook for about 15 minutes or until all water had evaporated.
Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user GIGINAIK.
Nutritional Info Amount Per Serving
- Calories: 106.7
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 95.8 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 7.9 g
- Protein: 4.7 g
Member Reviews
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LAMPSFAN
Delicious! I didnt have ajwin seeds but tried coriander seeds which I crushed up. I also add a few cloves of minced fresh garlic. I also sauteed the chilis garlic and spices in the oil prior to adding the green beans and stock. Instead of water I used a can of vegetable stock. My family loved it! - 9/12/08