Low Fat Baked Chicken (Tastes like KFC)
(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
3 lbs of Chicken BreastNon Fat Milk (for soaking chicken only)Butter (or you can use a butter spray)1/2 tsp. Salt1 T Season All3/4 tsp Pepper1 c. Flour2 tsp. Paprika
Directions
Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.

Mix in a Gallon Size Ziploc or Large Bowl:
1/2 tsp. Salt
1 T Season All
3/4 tsp Pepper
1 c. Flour
2 tsp. Paprika

Preheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.

Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.

Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.

Place each piece of chicken in the pan.

Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.

ENJOY!


Serving Size: 3 Large Pieces
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 87.7
  • Total Fat: 0.6 g
  • Cholesterol: 15.4 mg
  • Sodium: 523.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.8 g

Member Reviews
  • TLDOLLY48
     Made this last night, my husband thought this was great fried chicken. But mostly because after 31 years it's the one thing I just can't seem to get the outside and inside both perfect at the same time, so this is perfect! Thanks for sharing - 6/3/14
  • DEBBIEIRVINE
     My husband doesn't usually like chicken, but he will happily eat this, and even look for more! - 7/6/13



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