Roasted Cream of Broccoli Soup, Paleo Style
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 1/2 lbs. broccoli florets3 shallots, peeled and sliced1/4 cup olive oil1 tsp. kosher salt1 tsp. freshly ground black pepper4 cups light and fat free chicken broth1 cup light coconut milk
Preheat oven to 450 degrees. Put the broccoli florets and shallot slices in a large bowl. Sprinkle with salt and pepper and pour olive oil over. Mix together well then dump out onto a large cookie sheet.
Roast in the oven for 15 minutes then take out and cover with foil.
In the meantime put the chicken stock/broth in a 6 qt. pan and bring to a boil. Add the broccoli to the broth and return to a boil. Turn heat down and simmer for 10 minutes.
Using a stick blender, blend broccoli and broth until smooth. Stir in coconut milk and reheat to warm.
Serving Size: Makes approximately 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LANC92.
Roast in the oven for 15 minutes then take out and cover with foil.
In the meantime put the chicken stock/broth in a 6 qt. pan and bring to a boil. Add the broccoli to the broth and return to a boil. Turn heat down and simmer for 10 minutes.
Using a stick blender, blend broccoli and broth until smooth. Stir in coconut milk and reheat to warm.
Serving Size: Makes approximately 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LANC92.
Nutritional Info Amount Per Serving
- Calories: 154.7
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,047.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.5 g
- Protein: 4.8 g
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