White Bean Smoothie

Name: White Bean Smoothie Recipe
Prep time: 4 min
Total time: 4 min
Yield: 4
Ingredients: 1 can great northern beans; 3.5 cups skim milk; 1 cup almonds; 1/2 avocado; 2 bananas

(1)

Minutes to Prepare: 4

Number of Servings: 4

Ingredients

1 can great northern beans3.5 cups skim milk1 cup almonds1/2 avocado2 bananas

Directions

Serving Size: makes 4 smoothies

Number of Servings: 4

Recipe submitted by SparkPeople user SEABAKE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 394.1
Total Fat: 16.4 g
Cholesterol: 4.3 mg
Sodium: 298.3 mg
Total Carbs: 47.2 g
Dietary Fiber: 11.1 g
Protein: 19.9 g

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Member Reviews

CD13727984
You are ahead of your time. I just did this one this morning with fresh beans that I had cooked myself, 1T cocoa and soy milk. I have been looking for an idea for adding fiber and protein to my vegan weight-lifter husband's smoothies without all the crap that is in traditional protein powder. - 4/2/13
MYOWNHERO
Interesting. Beans in a smoothie would add creaminess and SO MUCH fiber. Gonna try it! - 7/14/12