Black Bean Salsa by Homemade Gourmet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
To buy the mix, go to this link: https://shop.homemadegourmet.com/Black-Bean-Salsa-Mix--Double-Pack_p_371.html 1 Homemade Gourmet® Black Bean Salsa Mix1 2.25-ounce can sliced black olives*, undrained1/4 cup water1 large, ripe avocado, peeled and diced2 10-ounce cans diced tomatoes with chilies, undrained
1. In large bowl, combine all ingredients. (Beans must be covered in liquid to rehydrate.)
2. Cover bowl and chill at least 2 hours before serving. (You can refrigerate this salsa for up to 5 days.)
This is a great tasting, low fat salsa that is wonderful tossed with a green salad to 'spice' it up a bit. Or, make this an healthy entrée by placing a portion of prepared Black Bean Salsa on a flour tortilla and cover with shredded mozzarella or pepper jack cheese. Top with another tortilla and heat on a skillet till each side is toasted and cheese is melted. The perfect quesadilla!
Or serve with healthy chips. I even eat it alone!
Serving Size: Approximately 1/2 cup
Number of Servings: 12
Recipe submitted by SparkPeople user DANZCHIC.
2. Cover bowl and chill at least 2 hours before serving. (You can refrigerate this salsa for up to 5 days.)
This is a great tasting, low fat salsa that is wonderful tossed with a green salad to 'spice' it up a bit. Or, make this an healthy entrée by placing a portion of prepared Black Bean Salsa on a flour tortilla and cover with shredded mozzarella or pepper jack cheese. Top with another tortilla and heat on a skillet till each side is toasted and cheese is melted. The perfect quesadilla!
Or serve with healthy chips. I even eat it alone!
Serving Size: Approximately 1/2 cup
Number of Servings: 12
Recipe submitted by SparkPeople user DANZCHIC.
Nutritional Info Amount Per Serving
- Calories: 33.3
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 150.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.6 g
- Protein: 0.6 g
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