Pesto spinach lasagna

Number of Servings: 6

Ingredients

3 cup frozen spinachepesto sauce cassarol noodles

Directions

add frozen spinach for las 30 seconds with noodles to thaw. drain together and stir in pesto sauce.

Serving Size:�6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 266.6
Total Fat: 9.5 g
Cholesterol: 6.7 mg
Sodium: 249.2 mg
Total Carbs: 36.1 g
Dietary Fiber: 4.9 g
Protein: 10.0 g

More Recipes Like This

Kim's Whole Wheat Chicken Spinach Pizza

Submitted by: KEEYAHWE

CALORIES 248 FAT 8.1 PROTEIN 16.3 CARBS 28.6 FIBER 4.1

HEALTHY CHICKEN PARMESAN

MAKES 2 SERVINGS (CAN BE DOUBLED)Submitted by: CHRISTREIGNS77

CALORIES 401.8 FAT 7.5 PROTEIN 38.5 CARBS 42.6 FIBER 2.7

TIME0

CALS271

(37 ratings)

Lemon Chicken Piccata

Good enough for companySubmitted by: BONMARCHE

CALORIES 270.5 FAT 12.5 PROTEIN 30.6 CARBS 8.3 FIBER 1.3

Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by: TEMPESTE

CALORIES 268.4 FAT 4.5 PROTEIN 38.2 CARBS 17.9 FIBER 2.2

TIME30

CALS206

(96 ratings)

Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by: MOPSMOM3

CALORIES 206.3 FAT 8.1 PROTEIN 16.5 CARBS 16.3 FIBER 0.8

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy