Sweet and Sour Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beef, top sirloinBell Pepper – any colorYellow onionCarrotPineapple, fresh or cannedPineapple Juice Sesame Oil GarlicGinger CatsupHoney Rice Vinegar Dijon Mustard Worcestershire sauce Corn Starch
Cube beef. Cut vegetables and pineapple into bite-size pieces. Shred ginger and chop garlic. Add sesame oil to frying pan, add beef, pepper, onion and carrot and stir-fry over high heat until vegetables are just tender, then add the pineapple, garlic and ginger to the pan.
Dissolve corn starch in 1/4 cup of water. Mix in catsup, honey, vinegar, mustard, Worcestershire sauce, and pineapple juice. Add these ingredients to the pan, heat until sauce thickens. Serve over brown rice.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FREESPIRITME.
Dissolve corn starch in 1/4 cup of water. Mix in catsup, honey, vinegar, mustard, Worcestershire sauce, and pineapple juice. Add these ingredients to the pan, heat until sauce thickens. Serve over brown rice.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FREESPIRITME.
Nutritional Info Amount Per Serving
- Calories: 177.2
- Total Fat: 5.3 g
- Cholesterol: 18.9 mg
- Sodium: 167.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.6 g
- Protein: 7.9 g
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