Quick Sun-Dried Tomato Chicken Pasta
(15)
  • Number of Servings: 1
Ingredients
Approx. 10 strands angel hair pasta, broken into small pieces, cooked and set aside2 medium baby carrots, sliced1 tbsp chopped onion1 floret cauliflower, chopped3 tbsp sun-dried tomatoes (packed in olive oil)3 oz chicken breast, cooked and chopped
Directions
Cook pasta and set aside.
Place the oil from sun dried tomatoes (approx. 1 tbsp) in small frying pan, add carrot, onion, and cauliflower, and saute' on low heat.
Add chicken and tomatoes.
Stir to mix and continue cooking on low heat about 1 min. Stir in cooked pasta.
Servings: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GREENIETWO.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 222.7
  • Total Fat: 2.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 596.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 26.2 g

Member Reviews
  • ONETWENTYLBS
     This was really good. I subbed spinach for the cauliflower and added a touch of garlic. YUM - 9/16/08
  • MERCIEJ3
     I tried it on my family and we enjoyed it. I substituted the cauliflower with mushrooms. - 9/16/08
  • NASFKAB
     Great & quick - 1/20/19
  • MGODSS
     I love the counted out strands. I find pasta multiplies when broken, and cooked, and with more veggies, less carbs is good!!!
    Thanks for sharing a great recipe.
    TT
    M - 9/16/08
  • MAISIE418
     This sounds really good and I'm going to give it a try although 10 strands of pasta does seem a bit miserly. I'll add some more, but wholewheat. - 9/16/08
  • SARAHG54
     I haven't tried this, but I'm a little sceptical about the "can be prepared in 5 minutes" part. Maybe if you already happen to have cooked pasta, cooked & chopped chicken, and all those chopped vegetables on hand - but I never do! - 9/16/08
  • JIBBIE49
     Sounds alright. - 9/16/08
  • JACKIE4019
     I like this. Serving for one. Just what I need. - 9/16/08
  • ANDEPK
     this looks like a great recipe. I can't wait to try it. Calories are low enough too. - 9/16/08
  • GRANT_ME_WINGS
     Your calorie count is off because you don't include the oil from the tomatoes. The count should be at least 120 calories higher than it actually is. =( - 9/16/08
  • MINXIE3
     This looks good but how about a bit of seasoning. Maybe some basil and garlic? And maybe substitute rice noodles. - 9/16/08
  • LADYANNEHOWARD
     Looks good to me, I will be trying it out but I will have to replace the cauliflower as it is a pet hate lol...
    Thank you for sharing it with us... - 9/16/08
  • KDA1981
     Ladyfidget, about the low carb diet, Atkins has you starting off on less than 20 carbs a day, but you not only count your carbs you avoid certain TYPES of carbs all together. This means you can't spend your 20 carbs on pasta. No pasta is allowed, or fruit. But south beach diet is a little different. - 9/16/08
  • LINDAPB
     Very good! I did increase the pasta to one ounce. Included it in my tracker and it was still within my calories - 10/28/07
  • LESLIE56
     GOOD - 10/28/07
  • MISSOGUSA
     I'm going to try this with a little tomato sauce and just a dab of olive oil. Should be quite filling with a mixed greens salad! - 10/28/07
  • DOLLYE1
     this is great, but i opt out of the cauliflower - 10/28/07
  • LADYFIDGET
     I'd like to try this but the cholesterol and carbs are very high and I already suffer from high cholesterol. From previously being on a low carb diet, I was told that you should stay under 30 gr of carbs a day in order to lose weight.Is this a myth? I also thought the 10 strands of angel hair weird. - 10/28/07
  • BESTILLANDHEAR
     I have this on my shopping list to make this weekend. I also LOVE the recipe for one or two!!!! - 10/27/07
  • CD707847
     Finally a recipe for one, none of this serves 4 or 6 or wahatever. Thank you thank you thank you - 10/27/07
  • BARBLAM1
     I assume the extremely silly 10 strands of pasta is a mistake. Nice & simple, but I will use considerably more strands of whole grain pasta. - 10/27/07
  • AL12345
     Very Easy and delicious. I modified it a bit with mushrooms instead of cauliflower. It is nice to see easy recipes for one serving! - 3/27/07



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