Pumpkin Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Splenda No Calorie Sweetener, 24 tsp Motts Natural Apple Sauce, 4 oz snack cup, 1 cup Cinnamon ground, 2 tsp Ginger, ground, 1 tsp Cloves, ground, .5 tsp Baking Powder, 1 tsp Baking Soda, 1 tsp Salt, .5 tsp Vanilla Extract, 2 tsp egg white, fresh, 4 large Cottage Cheese, Nonfat, 1 cup Pumpkin, canned, without salt, 1.8 cup MRM Whey Protein Powder, 48.6 grams (2 Scoops) (Any GOOD quality vanilla protein would work) Almond Milk UNSWEETENED Silk, 4 oz
-Pre-heat oven to 350 degrees.
-Spray a 9x13 pyrex baking dish with non-stick spray
-Mix first 12 ingredients together well.
-Gently mix in last 3 ingredients, make sure flour is fully mixed in.
Bake @350 for 30 mins
Serving Size: cut into 24 sqaures, 2 squares = 1 serving
Number of Servings: 12
Recipe submitted by SparkPeople user CCASTON.
-Spray a 9x13 pyrex baking dish with non-stick spray
-Mix first 12 ingredients together well.
-Gently mix in last 3 ingredients, make sure flour is fully mixed in.
Bake @350 for 30 mins
Serving Size: cut into 24 sqaures, 2 squares = 1 serving
Number of Servings: 12
Recipe submitted by SparkPeople user CCASTON.
Nutritional Info Amount Per Serving
- Calories: 135.5
- Total Fat: 2.0 g
- Cholesterol: 5.0 mg
- Sodium: 340.9 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.3 g
- Protein: 10.8 g
Member Reviews