Marinated Perch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 6 fillets Perch (fish), - 1/4 cup of Soy Sauce- 1/4 cup of Lemon Juice- 4 cloves, Garlic, - 1 tbsp Parsley, dried
Mix Soy Sauce, Lemon Juice, Garlic and Parsley into a bowl. Cut Perch Fillets into strips. Pour sauce on fillets. Cook at medium heat in a sauce pan for 10 to 15 minutes or until tender.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HELENEC20.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HELENEC20.
Nutritional Info Amount Per Serving
- Calories: 98.4
- Total Fat: 0.9 g
- Cholesterol: 79.4 mg
- Sodium: 955.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.4 g
- Protein: 18.5 g
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