Fettucini, Tuna, Brussel Sprouts, in white sauce

Name: Fettucini, Tuna, Brussel Sprouts, in white sauce Recipe
Yield: 3
Ingredients: Fettucini; Albacore; Brussel Sprouts; Tomato Basil Sauce; Milk; Flour

Number of Servings: 3

Ingredients

FettuciniAlbacoreBrussel SproutsTomato Basil SauceMilkFlour

Directions

Serving Size: Makes 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user BYEFRESHMAN8.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 392.4
Total Fat: 3.3 g
Cholesterol: 17.5 mg
Sodium: 304.8 mg
Total Carbs: 72.1 g
Dietary Fiber: 5.4 g
Protein: 22.7 g

More Recipes Like This

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

Member Reviews