Crock Pot Black Bean Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Black Beans: 3.75 cup1 Med Onion chopped3 carrots slicedCumin: 1/2 tspChili Powder: 1/2 tspDried Basil:Oregeno:1/2 tspTabasco Sauce: 1/2 tspBrown rice: 1 1/2 cup cookedVegtable Broth: 4 cupsTomato Sauce: 2 cupsSalt and pepper to taste
Put all the ingredients except rice in crock pot for 4-5 hours on high
Once it is done add cooked rice
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HAYKRE121.
Once it is done add cooked rice
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HAYKRE121.
Nutritional Info Amount Per Serving
- Calories: 192.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 815.0 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 9.8 g
- Protein: 9.3 g
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