Vegetarian Cashew Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 package of Quorn Chik'n tenders; 1/2 pound pea pods or 2 packages frozen pods; 1/2 pound mushrooms; 4 green onions; 1 can (15 oz) bamboo shoots, drained; 1 cup vegetable broth; 1/4 cup soy sauce; 2 tsp corn starch; 1/2 tsp sugar; 1/2 tsp salt; 1/4 cup salad oil (olive oil); 1 package (4 oz) cashew nuts
Heat 1 tablespoon of the oil over moderate heat (350 degrees), add nuts all at once and cook 1 minute, shaking pan, until lightly toasted, remove from pan and set aside. Add remaining oil to pan, add chik'n tenders and cook quickly, turning until browned. Add peas and mushrooms; pour in broth, cover and simmer 2 minutes.
Add bamboo shoots. Stir the soy sauce mixture into the pan juices and cook until sauce is thickened, stirring constantly; then simmer 1 minute uncovered. Mix in the green onions. Sprinkle with nuts.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BILDUF.
Add bamboo shoots. Stir the soy sauce mixture into the pan juices and cook until sauce is thickened, stirring constantly; then simmer 1 minute uncovered. Mix in the green onions. Sprinkle with nuts.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BILDUF.
Nutritional Info Amount Per Serving
- Calories: 339.9
- Total Fat: 23.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,628.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.8 g
- Protein: 10.7 g
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