HCG Chicken Eggplant Bake

Name: HCG Chicken Eggplant Bake Recipe
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 4
Ingredients: 4- 3.5 oz chicken breast portions diced or shredded; 1 eggplant cubed; 1 can organic fire roasted diced tomatoes; 1 tsp minced garlic; 1 tbsp dried minced onions; 1/4 c water; 1 tbsp italian seasoning mix; sea salt and pepper to taste

(2)

Minutes to Prepare: 15
Minutes to Cook: 70

Number of Servings: 4

Ingredients

4- 3.5 oz chicken breast portions, diced or shredded1 eggplant, cubed1 can organic fire roasted diced tomatoes1 tsp minced garlic1 tbsp dried minced onions1/4 c water1 tbsp italian seasoning mixsea salt and pepper to taste

Directions

in skillet, sautee chicken in water with seasonings until cooked thoroughly.

Add eggplant and canned tomatoes and toss to mix.

Transfer to 13X9 pan and bake at 350 for about an hour, until eggplant is tender.

Serving Size: 4 servings, each with 1 vegetable (1/4 serving tomato and 3/4 eggplant) and 1 protein

Number of Servings: 4

Recipe submitted by SparkPeople user 4LAURIET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.4
Total Fat: 1.7 g
Cholesterol: 57.5 mg
Sodium: 220.4 mg
Total Carbs: 9.0 g
Dietary Fiber: 3.1 g
Protein: 24.4 g

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Member Reviews

TISHOPANAD
This is great! I had some eggplants left over when I started P2 and wasn't sure if there was anything I could do with them that didn't involve breading and frying in fat. Not only is this recipe delicious, you can make up a big batch so you have several meals ready to go. Thank you for the recipe!! - 9/13/13

Reply from 4LAURIET (8/26/20)
You're welcome!
ANTIOCHIA
Very good -- I added a couple teaspoons of Balsamic Vinegar (you could use ACV instead if you wish) and some chicken broth flavoring. The whole family liked it! - 11/6/12