Vegetarian Sweet Potato & Lentil Curry

Name: Vegetarian Sweet Potato & Lentil Curry Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 2 cup lentils soaked 3-4 hours/overnight; 2 cup sweet potatoes cubed; 1 large onion chopped; 3-4 cloves garlic minced; 4 cups vegetable stock; 2 Tbsp curry powder; 2 Tbsp ground coriander; 1 Tbsp ground cinnamon; 1 Tbsp ground cumin; 2 Tbsp whole wheat flour; 2 Tbsp Brummel & Brown spread (or butter); 2 Tbsp Olive oil (or another veggie oil); salt & pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 cup lentils, soaked 3-4 hours/overnight2 cup sweet potatoes, cubed1 large onion, chopped3-4 cloves garlic, minced4 cups vegetable stock2 Tbsp curry powder2 Tbsp ground coriander1 Tbsp ground cinnamon1 Tbsp ground cumin2 Tbsp whole wheat flour2 Tbsp Brummel & Brown spread (or butter)2 Tbsp Olive oil (or another veggie oil)salt & pepper to taste

Directions

1. Preheat large pot over medium-high heat, adding olive oil and butter (or butter sub). Coat bottom of pot and let mixture warm over heat.

Meanwhile, bring veggie stock to boil over medium heat in a separate pot. Make sure it does not boil over and keep simmering until ready for use.

2. Add onions and saute until transluscent. Add sweet potatoes and stir for several minutes before adding the lentils, garlic, all spices (except for salt), and flour. Stir for 2-3 minutes until spices smell well toasted.

3. Slowly pour veggie stock into mixture and gently combine. Add salt as desired.

4. Bring to a boil and let simmer for 30-40 minutes. Serve and enjoy!

Serving Size: Makes approximately 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HEEEYBOOBOO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving