Salmon (Topped w/ Sour Cream)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Wild Salmon Filet, boneless/skinless, 4 oz.Onion Powder, 1/4 tsp.Garlic Powder, 1/4 tsp.Sour Cream, reduced fat, 1/4 cupGreen Onion/Scallions, 2 tsp.Pinch of Salt/Pepper
Use thawed Salmon Filet. Sprinkle Salmon with Onion Powder and Garlic Powder on each side. Grill Salmon or Saute' on top of stove (5-7 minutes per side) on medium heat. In a separate bowl, mix Sour Cream, Scallions and Salt/Pepper. Top cooked Salmon with Sour Cream mixture. Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MRS_GREMILLION.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MRS_GREMILLION.
Nutritional Info Amount Per Serving
- Calories: 189.8
- Total Fat: 10.3 g
- Cholesterol: 68.6 mg
- Sodium: 295.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.5 g
- Protein: 21.2 g
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