Chicken & Vegetable Stir-fry

Name: Chicken & Vegetable Stir-fry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Cooking Spray; 1/2 lb mushrooms sliced (about 3 c); 1/4 lb snow peas (about 1 c); 2 med carrots thinly sliced; 1 red pepper cut into thin strip; 1 clove garlc minced; 1/4 tsp crushed red pepper; 3/4 lb boneless skinless chicken breast cut into thin strips; 1 cup Orient Express Stir-Fry Sauce (recipe to follow); 1/2 c water; 1 tsp dark sesame oil or chili oil (optional); Hot cooked brown or white rice; ORIENT EXPRESS STIR-FRY SAUCE:; 2/12 c. chicken broth fat-free low-sodium; 1/2 c. Corn starch; 1/2 c. soy sauce lite low-sodium; 1/2 c. Light corn syrup; 1/2 c. dry sherry; 1/4 c. cider vinegar; 2 cloves garlic minced; 2 tsp. grated fresh ginger; 1/4 tsp. ground red pepper or hot pepper sauce

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Cooking Spray1/2 lb mushrooms, sliced (about 3 c)1/4 lb snow peas (about 1 c)2 med carrots, thinly sliced1 red pepper, cut into thin strip1 clove garlc, minced1/4 tsp crushed red pepper3/4 lb boneless, skinless chicken breast, cut into thin strips1 cup Orient Express Stir-Fry Sauce (recipe to follow)1/2 c water1 tsp dark sesame oil or chili oil (optional)Hot, cooked brown or white riceORIENT EXPRESS STIR-FRY SAUCE:2/12 c. chicken broth, fat-free, low-sodium1/2 c. Corn starch1/2 c. soy sauce, lite, low-sodium1/2 c. Light corn syrup1/2 c. dry sherry1/4 c. cider vinegar2 cloves, garlic, minced2 tsp. grated, fresh ginger1/4 tsp. ground red pepper or hot pepper sauce

Directions

Heat large skillet or wok, spray with cooking spray. Add mushrooms, snow peas, carrots, red pepper, garlic and crushed red pepper. Cook, stirring rapidlay (stir-fry), 2 to 3 min or until tender crisp. Remove vegetables. Add chicken and stir fry 2 min or until cooked. Remove from pan. Add Stir fry sauce, water and sesame oil to skillet. Stirring constantly, until heated through. Serve with brown or white rice. Makes 4 servings.

ORIENT EXPRESS STIR-FRY SAUCE:
In 1 1/2 quart jar with tight-fitting lid, combing chicken broth, corn starch, soy sauce, corn syrup, sherry, vnegar, garlic, gnger and red pepper. Shake well. May be frigerated 3 wks. Shake well before using. Makes 4 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user SAYLOREGAL08.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving