Mushroom & Spinach Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 med mushrooms, I used Baby Bella, sliced thin1/3 c baby spinach1 egg3 egg whites or 1/4 cup cartoned egg whitesPamsalt & pepper
- Heat omelette pan or small skillet over med heat
- Spray a little Pam
- Cook mushrooms until they start to brown, about 2 minutes
- Add spinach and stir until wilted, about 1 minute
- Add egg and egg whites, break yolk
- Cook until egg is just set, then flip over and cook another minute.
Done
Serving Size: Makes 1 med-sized omelette
Number of Servings: 1
Recipe submitted by SparkPeople user THEMUGGET.
- Spray a little Pam
- Cook mushrooms until they start to brown, about 2 minutes
- Add spinach and stir until wilted, about 1 minute
- Add egg and egg whites, break yolk
- Cook until egg is just set, then flip over and cook another minute.
Done
Serving Size: Makes 1 med-sized omelette
Number of Servings: 1
Recipe submitted by SparkPeople user THEMUGGET.
Nutritional Info Amount Per Serving
- Calories: 130.0
- Total Fat: 5.2 g
- Cholesterol: 185.0 mg
- Sodium: 243.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.7 g
- Protein: 19.0 g
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