Nuevo Huevos Rancheros
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/2 Mission Carb Balance tortilla (burrito size)1 egg3 egg whites or 1/4 cup cartoned egg whites1 tbsp finely shredded cheddar1/8 c black beans, heated1 tbsp chunky salsa
1. Heat tortilla half -- I use the burner on my gas stove -- then put it on your plate
2. Spread beans on top of tortilla
3. Salsa on top of beans
4. Cheese on top of salsa
5. Heat a skillet and spray with Pam. Cook egg + egg whites until firm. Or you could scramble them.
6. Eggs on top of everything.
Serving Size: Makes 1 decent-sized plate of food
Number of Servings: 1
Recipe submitted by SparkPeople user THEMUGGET.
2. Spread beans on top of tortilla
3. Salsa on top of beans
4. Cheese on top of salsa
5. Heat a skillet and spray with Pam. Cook egg + egg whites until firm. Or you could scramble them.
6. Eggs on top of everything.
Serving Size: Makes 1 decent-sized plate of food
Number of Servings: 1
Recipe submitted by SparkPeople user THEMUGGET.
Nutritional Info Amount Per Serving
- Calories: 288.5
- Total Fat: 9.7 g
- Cholesterol: 192.4 mg
- Sodium: 679.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 13.2 g
- Protein: 26.2 g
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