Cottage Cheese Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry:1 1/4 Cups Whole-wheat flour1 Tbsp Oat bran1 tsp baking powder2 Tbsp Splenda or Stevia1/2 tsp CinnamonA dash of salt (optional) Wet:1 cup Fat-Free Cottage Cheese1 Cup plain 0% fat Greek Yogurt1 tsp Pure Vanilla extract
1. Combine all dry ingredients into a medium bowl and create a well.
2. Combine wet ingredients in a medium bowl and mix until smooth.
3. Pour wet ingredients into dry ingredients and mix gently just until moist (will be lumpy).
4. Heat non stick pan on medium high. Use 1/4 cup of batter per pancake. Cook until you see several bubbles then flip cook pancake through. They should be golden brown on each side. Keep warm in oven until ready to eat.
Serve with sugar free syrup or fruit.
Kick up the protein level by making a natural almond/peanut butter protein spread.
1/2 Tbsp Natural Almond or Peanut Butter
1 Scoop of Whey Protein Powder
2 Tbsp of Water
Melt almond butter in microwave for 45 seconds. Add protein, mix together. Gradually add water until reached desired consistency.
Serving Size: Makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user TASHAPERK.
2. Combine wet ingredients in a medium bowl and mix until smooth.
3. Pour wet ingredients into dry ingredients and mix gently just until moist (will be lumpy).
4. Heat non stick pan on medium high. Use 1/4 cup of batter per pancake. Cook until you see several bubbles then flip cook pancake through. They should be golden brown on each side. Keep warm in oven until ready to eat.
Serve with sugar free syrup or fruit.
Kick up the protein level by making a natural almond/peanut butter protein spread.
1/2 Tbsp Natural Almond or Peanut Butter
1 Scoop of Whey Protein Powder
2 Tbsp of Water
Melt almond butter in microwave for 45 seconds. Add protein, mix together. Gradually add water until reached desired consistency.
Serving Size: Makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user TASHAPERK.
Nutritional Info Amount Per Serving
- Calories: 81.1
- Total Fat: 0.4 g
- Cholesterol: 1.7 mg
- Sodium: 163.1 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.7 g
- Protein: 9.5 g
Member Reviews