Kabuli Chana Dal

Name: Kabuli Chana Dal Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 cans of chickpeas (garbanzo beans) 15 oz; 1 small onion minced; 1.5 c tomato sauce; 2 T olive oil; 1 t cumin seeds; 1 T ginger minced; 1 T garlic minced; 1 t turmeric powder; 1.5 T ground coriander; 2 t hot chili powder; .25 t salt; 2 T lime juice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 cans of chickpeas (garbanzo beans), 15 oz1 small onion, minced1.5 c tomato sauce2 T olive oil1 t cumin seeds1 T ginger, minced1 T garlic, minced1 t turmeric powder1.5 T ground coriander2 t hot chili powder.25 t salt2 T lime juice

Directions

- Drain and coarsely chop 1 cup of chickpeas.
- Puree the rest of the chickpeas and liquid.
- Combine and set aside.
- Mince onion, garlic and ginger, set aside.
- Heat oil in sauce pan over medium heat.
- Add cumin seeds, stir until they crackle (~10 seconds).
- Add onion, garlic and ginger, stir until onion is translucent.
- Add turmeric, coriander and chili powder.
- Cook, stirring, for ~20 seconds, don't let burn!
- Add tomato sauce, boil, simmer 1 minute.
- Add chickpeas.
- Cook, stirring occasionally, 5-10 minutes to let flavor develop.
- Add salt to taste.
- Turn off heat.
- Add lime juice, stir.
- Serve with rice, wheat breads and/or steamed veggies.

Makes 6 servings (~1 cup each).

Number of Servings: 6

Recipe submitted by SparkPeople user PANTSAPALOOZA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving